How to Run Your First 10K: The Step-by-Step UK Guide to Actually Finishing (and Enjoying It)
Let me set the scene. It’s 6:47am. It’s raining – obviously it’s raining, this is Britain. Your alarm went off at 5am, you ignored it until 5:43, and now you’re standing at a race start line in a car park somewhere in the Midlands, wondering what possessed you to sign up for a 10K. You’ve…