The Norwegian Singles Method: The Smartest Way to Train Harder Without Destroying Yourself
Right. So there you are, post-Parkrun, half a banana in hand, listening to that one bloke in the club who just ran a 38-minute 10K explain his entire training philosophy. Normally you’d tune out. But then he says something that actually makes sense: “I stopped doing doubles. Just singles. Norwegian style.” And now you’re intrigued,…