Running Injuries: How to Tell “Normal” Pain from a Red Flag (And Actually Stay on Your Feet)
It’s 5:47am. The alarm goes off. It’s raining – obviously it’s raining, this is Britain. You haul yourself out of bed, lace up your trainers, and somewhere between the front door and the end of the road, your knee starts doing a Thing. Not a dramatic Thing. Just… a Thing. A twinge. A whisper of…