Couch to 5K: What Actually Happens Week by Week (The Honest Version)
You’ve downloaded the app. You’ve told three people you’re “doing Couch to 5K now.” Your trainers are suspiciously white. Week one, day one – you head out the door feeling like a montage is about to start. It is not. What’s actually about to start is nine weeks of talking yourself out of quitting, discovering…