What to Eat Before a Marathon: The No-Nonsense Guide to Fuelling Up Without Blowing Up
It’s 5:30am on race morning. The alarm has gone off. It’s doing that thing where it’s not quite raining but the sky is doing its best impression of a wet…
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How to Taper for a Marathon: 2-3 Week London Marathon Plan
Tapering is the final and most misunderstood part of marathon training. You’ve spent months grinding out long runs in sideways rain, questioning your life choices on treadmill sessions, and convincing…
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How to Avoid Hitting the Wall in a Marathon (London Marathon Strategy)
Running a marathon is as much about brain as it is about brawn. Every runner knows the dread of “hitting the wall” – that moment when legs turn to lead…
