What to Eat Before a Marathon: The No-Nonsense Guide to Fuelling Up Without Blowing Up
It’s 5:30am on race morning. The alarm has gone off. It’s doing that thing where it’s not quite raining but the sky is doing its best impression of a wet…
-
-
How to Avoid Hitting the Wall in a Marathon (London Marathon Strategy)
Running a marathon is as much about brain as it is about brawn. Every runner knows the dread of “hitting the wall” – that moment when legs turn to lead…
-
Enjoy Your Long Run: Fuel, Pacing & The Parkrun Sandwich
Long runs can feel like a punishment. Endless pavement. Questionable life choices. The quiet internal whisper asking why we do this to ourselves. But the long run is also where…
