Marathon Taper: How to Survive the Maddest Three Weeks in Running
It’s two weeks before your marathon. You’ve done the big miles. You’ve earned the Sunday long runs, the 5am rain alarms, the black toenails, the chafing in places you’d rather…
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How to Taper for a Marathon: 2-3 Week London Marathon Plan
Tapering is the final and most misunderstood part of marathon training. You’ve spent months grinding out long runs in sideways rain, questioning your life choices on treadmill sessions, and convincing…
