Couch to 5K: What to Do After You Graduate (The NHS App Doesn’t Tell You)
You did it. Nine weeks of dragging yourself out the door in October drizzle, of Laura’s voice telling you to “keep going, you’re doing brilliantly” while your lungs staged a…
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Couch to 5K: What Actually Happens Week by Week (The Honest Version)
You’ve downloaded the app. You’ve told three people you’re “doing Couch to 5K now.” Your trainers are suspiciously white. Week one, day one – you head out the door feeling…
